We have a choice in how we tell our stories—the narratives we create and the emotions we attach to them. Victim mentality is something...

A new year is the time many think about new things they want to start, so why not begin now by embracing change, growth, and most...

5 Things That Have Kept Me Alive Life rarely unfolds the way we imagine it will. We grow up with an expectation—a fairytale, really—of...

Change is not a magical, one-time event. It’s not the flip of a switch, where you suddenly wake up consistent, disciplined, or “fixed.”...

Have you ever let your thoughts cascade like a waterfall? It starts with a small hiccup—perhaps a teabag missing the cup—and suddenly...

All your limitations are a choice. Self-imposed. Let that sink in for a moment. What have you chosen to accept as your reality? Today,...

Some days, we all just want a fresh start; I know that feeling well. How many of us have looked around and, in an instant, thought, “I...

Can you honestly say that each day you wake up exactly the same? You feel energised, motivated, fuelled and prepared? No, I know I don't....